In the past, cedar nut oil was produced at home. First, cedar nuts were dried, sorted, and shelled, most often by hand. Then the shelled kernels were crushed in wooden mortars, turning them into a paste, which was placed in a copper vat lined with bricks. Inside the vat was a four-bladed stirrer, which was rotated by hand. After heating the pulp, hot water was added to the vat and stirred. The oil rose to the surface and flowed through a chute into a special container.
Cedar nut flakes is a valuable product that has a beneficial effect on hormonal balance. Its unique composition supports the health of both women and men, helping to cope with hormonal disorders.
Cedar nut flakes, with its rich array of beneficial substances, particularly phytoestrogens, can have a beneficial effect on the hormonal balance of both women and men. It has the potential to alleviate the discomfort associated with menopause and PMS, as well as support reproductive function in men
The effect of cedar nut flakes on women's health
For women, cedar nut flakes help maintain hormonal balance at different stages of life.
Menopause: This is a time when estrogen levels naturally decline, causing symptoms such as hot flashes, sweating, mood swings, and insomnia. The phytoestrogens in cedar nut flakes can help alleviate these symptoms by acting as a natural hormone replacement therapy[1].
Premenstrual syndrome (PMS): Some women experience unpleasant symptoms before menstruation due to hormonal fluctuations and other factors. Consuming cedar nut flakes can help smooth the cycle and reduce the severity of PMS.
Supporting reproductive health: Phytoestrogens can have a positive effect on the reproductive system as a whole, helping to normalize the menstrual cycle and improve fertility.
The effect of cedar nut flakes on men's health
Although phytoestrogens are often associated with women's health, they are equally important for men.
Maintaining testosterone levels: As men age, they may experience a decline in testosterone levels, leading to a decrease in libido, muscle mass, an increase in body fat, and a deterioration in overall well-being. The phytoestrogens in cedar nut flakes, acting as antiestrogens, can indirectly help maintain higher testosterone levels by reducing competition with estrogens.
Prevention of prostate diseases: Some studies show that lignans[2], natural plant compounds with antioxidant properties found in cedar nut flakes, can have a positive effect on prostate health and reduce the risk of benign hyperplasia and prostate cancer.
Don't miss the opportunity to try this natural source of health and experience all its benefits for yourself! Include cedar nut flakes in your diet and take care of your well-being today.
