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M.F. Soloshchenko, E. N. Tulubaeva, 2009
A. V. Dyadigurov, Yuriy Vasilevich Ten, P. L. Meshalkina, 2009

N. Filimonova Ph. D., Novosibirsk State Medical University, Russia, 2009

D. Fedorov
Ph. D., Novosibirsk Russia, 2009

N. Filimonova Ph. D., Novosibirsk State Medical University, Russia, 2009

V. Rezin Ph. D., Institute of Climatic and Ecological Systems Monitoring, Novosibirsk, Russia

M. M. Ignatenko, 1981

Associate Professor T. G. Petrova, Instructor in the Department of Preventive Dentistry T. V. Zvereva.

Taiga Magasine, 2006.

- Z. M. L., NSCA-CPT

- by Regina Jensen.

- Regina Jensen.

- by Regina Jensen, Ph. D.

- by Regina Jensen, Ph. D.

Interview for the newspaper Vecherki.

Siberian Cedar Essential Oils

Interesting historical facts and legends on Cedar

V.P. Zhuravlev

R. Bobrov, Doctor of Agricultural Sciences

General information on nutritional fact of Siberian cedar nuts

Links Across Space and Time.

Vasily Jirov:
What is today's sport elite thinking about?

Cedar the Healer
Siberian Cedar, Cedar wood, and their spiritual properties

Cosmetological properties:
Cosmetological properties of Cedar Oil produced by the original cold-pressing technology on wooden presses

Natural medicine:
The use of cedar nut oil in the treatment of gastritis....

Pranic healing:
Experimentation for determining the effect of cedar nut oil....

Natural medicine:
Therapeutic application of cedar nut oil in a group involved in the clean-up....

Feed back:
On the Siberian cedar products under trade mark "The Ringing Cedars of Russia"

What happens if you consume just one tablespoon of cedar nut oil a day?

Cedar nut oil

Due to its unique composition, cedar nut oil has a beneficial effect on all human systems and organs, an effective prophylactic agent for many diseases.

The effect of regular use of cedar nut oil is cumulative and manifests itself gradually. With each week of intake, positive changes will occur in your body.

After 10 days

1. Sleep improves

Cedar nut oil contains B vitamins that help regulate the intake of tryptophan. Tryptophan helps produce melatonin, often referred to as the sleep hormone. It is a central part of the body's sleep-wake cycle.

2. Increases the ability to concentrate and work capacity

Magnesium that is found in cedar nut oil increases the number of brain synapses. Therefore, when taking cedar oil, learning ability and efficiency gradually increase.

3.The work of the digestive tract is getting better

Cedar nut oil contains folic acid that affects cell renewal, therefore it has the ability to heal the lining of the gastrointestinal tract. In addition, cedar nut oil is rich in zinc that has a positive effect on the intestinal microflora.

A month later

1. Blood pressure is normalized

Cedar nut oil is a source of Omega-3. A study published in The American Journal of Hypertension shows that omega-3 fatty acids lower systolic and diastolic blood pressure. This study analyzed the results of 70 randomized controlled trials. [1]

2. Increases immunity

Cedar nut oil contains tannins - substances with antibacterial, anti-inflammatory, and immunostimulating properties. [2]

3. Taking cedar nut oil has a beneficial effect on the appearance

Shiny hair, strong nails and an even skintone - you will notice this effect after a few weeks of regular use of cedar nut oil. The most important "beauty vitamin" is α-Tocopherol acetate (vitamin E). The content of this vitamin in cedar nut oil is several times higher than olive, sunflower and coconut oil.

Six months later

1. The hormonal background is stabilized

Cedar nut oil contains iodine, an essential trace element for the thyroid gland. The thyroid gland ensures normal metabolism and hormonal balance in the body. Also, regular intake of oil ensures the normal functioning of the hypothalamus, pituitary, and adrenal glands due to the high content of zinc, selenium and pantothenic acid.

2. Reduces the risk of diseases of the cardiovascular system

The oleic acid contained in cedar nut oil has a positive effect on the entire cardiovascular system. This effect is achieved due to the fact that oleic acid is able to normalize cholesterol levels. Cedar nut oil also contains vitamins E and A. These vitamins prevent damage to small blood vessels and the heart.

Cedar nut oil has a complex effect on the body, having a beneficial effect on all organs. Regular intake of it is an effective prevention of many diseases.

Mohova I.G., PhD
Center for Clinical Dietetics and Weight Correction, Novosibirsk


[1] Miller PE, Van Elswyk M, Alexander DD. Long-chain omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid and blood pressure: a meta-analysis of randomized controlled trials

[2] Jeff Holderness, Jodi F. Hedges, Katie Daughenbaugh, Emily Kimmel, Jill Graff, Brett Freedman, and Mark A. Jutila Response of γδ T cells to Plant-derived Tannins

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