Chronic stress caused by tight deadlines and information overload leads to nervous system exhaustion and poor health. Cedar nut oil, a product of the Siberian taiga, is known for its properties that help the body resist these negative factors.
The modern pace of life, with its constant pressure and flow of information, depletes our nervous system. Cedar nut oil, a valuable gift of nature, can be a natural aid in combating these challenges. It is rich in beneficial fatty acids and B vitamins, which support nerve cell health and improve brain function. In addition, the cedar nut oil helps regulate the stress hormone cortisol and strengthens the body's defenses, promoting better sleep and overall resilience to stressful situations
How does cedar nut oil affect the nervous system?
Cedar nut oil is rich in unique substances that have a beneficial effect on our nervous system. First and foremost, these are unsaturated fatty acids, such as oleic and linoleic acids. They are the building blocks of nerve cell membranes, contributing to their normal functioning and the transmission of nerve impulses.
In addition, cedar nut oil contains B vitamins, which play a key role in the metabolism of nerve tissue and the synthesis of neurotransmitters – substances responsible for our mood, concentration, and ability to learn. A deficiency of these vitamins is often associated with increased irritability, fatigue, and decreased cognitive function[1].
Cedar nut oil and cortisol levels: combating the stress hormone
One of the main culprits behind the negative effects of stress on the body is cortisol, a hormone produced by the adrenal glands in response to stressful situations. Chronically elevated cortisol levels can lead to a range of problems, from sleep and digestive disorders to weakened immunity and an increased risk of cardiovascular disease.
Cedar nut oil has adaptogenic properties. This means that it helps the body to better adapt to stressors and reduce their negative impact[2]. The components of cedar nut oil can affect the hypothalamic-pituitary-adrenal axis, the system that regulates cortisol production. Thus, regular consumption of cedar nut oil can help normalize cortisol levels, helping the body return to a state of balance.
Strengthening the body's ability to cope with stress
In addition to its direct effect on cortisol levels, cedar nut oil strengthens our overall resistance to stress. This is achieved through several factors:
Antioxidant protection: cedar nut oil is rich in antioxidants such as vitamin E and polyphenols. These neutralize free radicals that form in the body under stress and damage cells. This helps protect the nervous system from oxidative stress.
Improved sleep: stress often leads to sleep disturbances, which further exacerbates the condition. Cedar nut oil, thanks to its calming effect and magnesium content, can help improve sleep quality, making it deeper and more restorative.
