Breakfast isn’t just a meal – it’s a boost of energy and good cheer for the whole day. And if you add something healthy and unusual to it, such as cedar nut flakes, breakfast becomes a real culinary discovery!
Breakfast can be not only nutritious but also a delicious start to the day if you add cedar nut flakes. This ingredient will enrich your usual dishes with protein and fiber, making them more filling. This article presents three simple recipes for a healthy breakfast: oatmeal with berries, a cottage cheese dessert with fruit, and a smoothie bowl – each of which is easy to prepare so you can enjoy a delicious and energizing start to your day
Oatmeal with cedar nut flakes and berries
Oatmeal is a source of slow-release carbohydrates that provide long-lasting energy. Berries provide vitamins and antioxidants. And cedar nut flakes add extra protein and fiber, making the porridge even more nutritious and helping you feel full longer.
Ingredients:
Oatmeal – 4-5 tablespoons
Water or milk (or a mixture of both) – 1 cup
Cedar nut flakes – 1–2 tablespoons
Any berries (fresh or frozen) – a handful
Honey or maple syrup – to taste (optional)
A pinch of salt
How to make:
Pour the rolled oats into a saucepan and add a pinch of salt.
Pour in the water or milk and place over medium heat.
Cook the porridge, stirring occasionally, until done.
When the porridge is almost done, add cedar nut flakes. Stir well and cook for another minute so the kernels soften slightly and release their flavor.
Spoon the porridge into a bowl.
Garnish with berries.
Drizzle with honey or maple syrup (optional).
Cottage cheese dessert with cedar nut flakes and fruit
This breakfast dessert is a great alternative to store-bought sweets. It’s light, filling, and delicious!
Ingredients:
Cottage cheese (preferably 5–9% fat) – 150–200 g
Cedar nut flakes – 1-2 tablespoons
Any fruit or berries (banana, apple, pear, strawberry, raspberry) – half or a handful
Yogurt or sour cream – 1-2 tablespoons (optional, for a creamier texture)
Honey or agave syrup – to taste (optional)
How to make:
Mash the cottage cheese with a fork in a bowl. Add yogurt or sour cream for a creamier texture.
Add cedar nut flakes to the cottage cheese. Stir.
Add chopped fruit or berries to the cottage cheese mixture.
If desired, add a little honey or agave syrup for sweetness.
Spoon the dessert into a pretty bowl or glass.
Smoothie bowl with cedar nut flakes and chia seeds
A smoothie bowl is a concentrated source of vitamins, minerals, and fiber. It’s the perfect choice for those who lead an active lifestyle and need a powerful energy boost first thing in the morning.
Ingredients:
Banana – 1
Any berries (fresh or frozen) – 1/2 cup
Milk (regular, plant-based – almond, oat) or water – 1/2 cup
Cedar nut flakes – 1-2 tablespoons
Chia seeds – 1 tablespoon
Honey or maple syrup – to taste (optional)
For garnish – fresh berries, chopped fruit, nuts, shredded coconut, cedar nut flakes, or chia seeds
How to make it
Place the banana, berries, cedar nut flakes, and chia seeds in a blender.
Pour in the milk or water. Start with a smaller amount of liquid to make the smoothie thick. If it’s too thick, you can always add a little more.
Blend all the ingredients until smooth and creamy. If you want it sweeter, add honey or maple syrup and blend again.
Pour the thick smoothie into a deep plate or bowl.
Top with fresh berries, fruit slices, sprinkle with nuts, coconut flakes, and add a little more cedar nut flakes or chia seeds.
