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Kin's Settlement "Korenskie Rodniki"

kin's settlement

The settlement of Korenskie Rodniki, village of Gremyachiy, Belgorod Oblast.

An arable field of 40 hectares has been acquired for the settlement in a picturesque area of Shebekino District, near the village of Gremyachiy.

kin's settlement

Our settlement is located in one of the best areas from the point of view of ecology, and is close to the largest forest tract (oak-maple-ash forest) of Belgorod Oblast. The settlement has two springs, which, as they flow, form two small lakes. The Koren River flows through the forest two kilometres from the settlement. The village has wells.

In 2005, we conducted a geodetic survey and divided the field into 24 individual parcels of one or two hectares.

kin's settlement

Since 2006, more than ten thousand woody plants have been planted, the foundations have been laid or houses have been erected on twelve parcels, the Korenskoy spring has been developed, and the reservoir has been cleaned in the adjacent ravine.

The following nature-friendly measures are being taken: control is being implemented over illegal cutting in the forest and poaching in neighboring forests.

kin's settlement

We invite everyone to come visit us!

Our contacts:
Valery Popv:
Vladimir Lobachev:
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More Pictures:

kin's settlement
kin's settlement
kin's settlement
kin's settlement
kin's settlement

Scent of the Dolmens - Impression from an Encounter

ringing cedars. living in kin's domain

Dolmens are stone structures of ancient times that resemble small houses with no windows or doors, only a small opening on the front wall. According to one theory, with which I agree, they were created by sages several millennia ago for the purpose of preserving and passing on to their descendants the knowledge of the primary sources. Modern people are these descendants, ready to receive and use this valuable information to transform life on Earth.

Preparing to encounter the dolmens

ringing cedars. living in kin's domain

I love everything secret and unexplored. Inspired by the thought of receiving sacred knowledge, I had a burning desire to visit the dolmens. I first learned of their existence and purpose from the books of Vladimir Megré about the Siberian recluse Anastasia. But at that time I was not able to visit the land of the dolmens.

ringing cedars. living in kin's domain

Now there is more and more information about dolmens. A month before my vacation, I began to study the Internet for the information I needed. I learned everything that I came across on this subject. From the theory of scientists to the experience of eye-witnesses and even people's direct conversations with the sages who were in the dolmens. Having learned the purpose of specific dolmens, I set myself the goal of visiting them in whatever circumstances. During this period of preparation, I had the feeling that the dolmens themselves were helping me to organize my encounter with them.

Impression of the dolmens

ringing cedars. living in kin's domain

I will omit the details of my trip. I will say only that I spent time at all the dolmens that I intended to. The sensations were varied:

  • Warmth in my palms and my back.
  • In some places, I sensed distinct prickly feelings over my body, rising up from the ground.
  • Slight headaches, that often passed after I lifted my hands, palms upward. The point of this action is the unimpeded passing of information to a person.
  • But what amazed me most of all was the fact that the dolmens give off an odor. I would never have thought that stone could have a scent. This was a miracle for me. Among other things, this scent was painfully familiar from my childhood. The countryside at my grandmother's had this scent: a mixture of grass, milk, wood, and the stove. I felt as if I had come home, to my native place, where you find spiritual peace.
ringing cedars. living in kin's domain

Unfortunately, there was little time to commune. My visit to the dolmens was part of an excursion. Therefore, communing with the sages, in the usual sense of the word, did not happen. Still, it is necessary to visit the dolmens in a peaceful, unhurried atmosphere. Nevertheless, on returning home, I started to have unusual thoughts associated with the setting up of a kin's domain. And even life began to take a new course.

Dolmens - life changers

Since the time of my first visit to the dolmens, I have been there another two times. And each time the encounter with them has brought changes to my life. I heard somewhere the theory that the name "dolmen" means "to change fate." That is the purpose of the dolmens - to change a person's fate, to correct his or her life. From my own experience, I became convinced that this is exactly their purpose.

ringing cedars. living in kin's domain

After my first visit, I began to write this blog and share my experience and thoughts. A period of growth began in me. I began to come across people, one after another, who had a strong influence on my spiritual development and accordingly, on my life. My second encounter helped me make a very important, critical decision at a complicated time. Everything worked out in the best manner possible. And I acquired new inner knowledge.

The consequences of my third trip to the dolmens influenced the quality of my life in a material sense.

Visit the dolmens. But be pure in your thoughts. Approach the sacred places with respect. And you will see how your life will change for the better.

By: Natalya Chipura
Translation Copyright:

140 Types of Activities in an Kin's Settlement

ringing cedars. kin's settlements

In our days, the advantages of the crowded city over the countryside are, in many respects, disappearing and, on the other hand, an open field for activities has many advantages. Old industries in cities do not meet the requirements of these new times, there is no space available for new ideas. In the majority of eco-settlements, the most critical question is what to do here and how to make a living here. We put together 15 sections and 140 basic types of activities.

— Nature-based types of activities

Growing plants for food products is the most natural type of activity for a settler. Modern technologies make it possible to obtain products from the territory of a kin's domain for one's own self-sufficiency as well as for sale. Growing food products has a special significance for eco-settlers, even if they are able to provide themselves with some other work. Eco-friendly food products grown on one's own kin's domain are an essential component of the healthy way of life in the eco-settlement.

- Growing (including hothouse farming for year-round production):

ringing cedars. kin's settlements

1) vegetables, fruits, berries, nuts and herbs

2) mushrooms

3) grain crops

ringing cedars. kin's settlements

4) medicinal herbs, teas and natural sugar substitutions

5) valuable microalgae (spirulina, chlorella)

6) flowers and decorative plants

7) aromatic plants for production of natural fragrances, perfumes and air fresheners

8) plants for production of threads and fabrics

ringing cedars. kin's settlements

9) nurseries

10) seed production

- Careful collection of the renewable gifts of the forest

11) forest nuts, berries, mushrooms, resins, birch juice, moss, medicinal plants and etc.

ringing cedars. kin's settlements

12) valuable minerals, medicinal clays, mud and decay ooze

13) stocking and cultivation of the wood

14) stocking of mineral water from natural sources

15) biohumus, bio-compost, and soil mixtures. Year-round production makes it possible to restore the fertility of the soils several times more quickly.

- Animal husbandry

ringing cedars. kin's settlements

16) house animals for wool, fighting infestation and etc.

17) elite breeds of horses, gods and other animals

ringing cedars. kin's settlements

18) possible fish farming

19) beekeeping

20) dairy farming

- Processing, conservation, and storage of food products

21) drying, pickling and preservation of fruit, berry and vegetable produce

ringing cedars. kin's settlements

22) production of juices and natural drinks

23) bakery

ringing cedars. kin's settlements

24) cheese factory

25) production of natural candies

26) pasta Production

27) quick freezing of berries, mushrooms, and other products. Storage of products (ice-houses, cellars, freezers)

ringing cedars. kin's settlements

28) production of fermented drinks – kvas, kulaga (sort of hasty pudding), apple cider and etc.

29) production of dry breakfasts, nut mixes, muesli and snacks

30) production of products on the base of germinated seeds

31) production of semi-processed products (mix for soups, perogies and etc.)

ringing cedars. kin's settlements

32) pressing vegetable oils from nuts and seeds

33) cafes, restaurants and tea houses

- Types of activities associated with information technologies

ringing cedars. kin's settlements

Humanity has entered the information age. And the style of life in eco-settlements is not inconsistent with the information age. Working on a computer is preferable to any industrial production, since it does not pollute the environment, does not expend materials, does not require significant material outlays for equipment or premises, and does not make any noise.

34) developing software for PCs

35) visual Art projects developed on personal computer

36) developing computer games, educational programs and encyclopedias

37) creating video/audio content (cartoons, music video clips and music products)

38) translation of technical texts and books from foreign languages

39) creating various electronic libraries (literature, poetry, art)

40) developing of architectural and designer projects of furniture, houses, cars and etc.

41) developing and marketing web-sites

42) 3D-modeling

43) editing photo and video content

44) managing Internet store

- Research and scientific activities

ringing cedars. kin's settlements

Because they provide themselves with their own food, settlers are able to engage in serious, protracted research and scientific projects, even given the small investments in science by the government. Many projects, especially in the area of arable farming, ecology, and alternative energy, may immediately be implemented using eco-settlements as a basis.

45) scientific research of arable farming, nature, ecology

46) developing biotechnologies

47) eco-friendly technologies

48) developing of alternative source of energy

49) spreading specialized knowledge, organizing/holding consultations and seminars

- Art

A peaceful life in the open air, being provided with material goods, the well-developed culture and spirituality of the settlers, healthy bioenergetics, and the esthetics of kin's domains are ideal conditions for the work of performers, artists, musicians, writers, philosophers, and others.

50) creative workshops, art studios

51) music studio

ringing cedars. kin's settlements

52) literature activity

53) organizing holidays, festivals and theatres

- Folk crafts

54) willow weaving

55) wood craft

56) clay/potter craft

ringing cedars. kin's settlements

57) making eco-friendly clothes and costumes

58) artistic painting of fabrics

ringing cedars. kin's settlements

59) joinery and carpenter's business

60) smithy

61) stamping and casting

62) stone dressing

63) weaving and loom

- Publishing activity

64) books, magazines, newspapers with the content of local poets, writers, artists and etc.

- Medicine

Medical research should be directed toward achieving a healthy way of life. The organization of health and wellness vacations for city dwellers will promote financial stability.

ringing cedars. kin's settlements

65) phytotherapy, phytoapiotherapy

66) bio-energetic , yoga and self-improvement practices

67) naturopathy

68) valueology, researches on maintaining a healthy lifestyle

69) medical gymnastics, massage

ringing cedars. kin's settlements

71) curative baths, dirts, waters, clays, etc.

72) treatment by means of insects – bees, ants and etc.

- Sport

ringing cedars. kin's settlements

73) sports sections, schools of various sport areas

74) swimming pools

75) sports courts and grounds, trampoline

ringing cedars. kin's settlements

76) equestrian sport

77) skiing lodge and skating rink

78) martial arts club

79) flight club

80) fitness center, sports bar

- Education

81) tutoring

ringing cedars. kin's settlements

82) preschool educational sections

83) participation in school functioning

84) organizing schools on the basis of different education methods, elite and family schools

ringing cedars. kin's settlements

85) organizing art and technical art schools

86) organizing remote education universities

87) organization of various courses, seminars, conferences in order to spread knowledge about ecological agrarian and construction technologies

- Construction

ringing cedars. kin's settlements

88) the development and construction of eco-houses, business premises, warehouses, infrastructure sites, sites for the organization of tourism and other types of activities

89) construction of roads and sport paths

90) building of water supply and accumulation facilities: wells, ponds and etc.

91) drilling holes for enclosures, trees, wells

92) bringing in services: electrical power, computer networks, etc.

93) wooden house construction, felling trees for bath-houses, wells, summer-houses, etc.

- Small productions

In principle, any small production works that do not pollute or destroy the environment are possible. Small production plants may be placed at the edges of the settlement, with appropriate areas provided for them, and the wind direction and speed taken into account. Among these are a number of production works that are essential for the self-sufficiency of the settlement.

94) production of products, materials and building constructions for eco-houses and mobile buildings

95) woodworking: boards, beams, timber block, wall panelling, production of carpentry articles, furniture from natural wood, etc.

96) manufacture of solar, wind-powered, bioreactor, and other power installations. Their setting up, adjustment, and start-up on site.

97) production of instruments and articles for restorative land use

98) production of soap, washing biomeans, toothpastes, cosmetics on the basis of natural components and microorganisms without chemistry

ringing cedars. kin's settlements

99) production of boats for different activities including sports and sailing

100) production of fabrics on a natural basis from flax, nettle and other plants

101) sewing production, knitting of tapestries, carpets, tailoring of blankets, etc.

ringing cedars. kin's settlements

102) production of electronic products, automatic equipment for eco-houses, greenhouses, cellars, warehouses and etc.

103) maintenance of vehicles. Development of new, environmentally friendly means of transport

104) assembly of cycle mobiles, electric vehicles and trailers, etc.

105) eco-friendly car wash

106) ceramic production

107) production of eco-friendly package materials

108) production of products on 3-D printer

109) assembly of paraplanes and other light air devices

110) production of sport equipment and hot air balloons

111) production of natural paints and protective finishes for wood out of wax, pitch, natural minerals and biocomponents

ringing cedars. kin's settlements

112) production of medicinal goods from crude turpentine, oils, herbs, bee products, needle-foliage and etc.

113) production of fuel/fire briquettes, pellet from sawdust and other organic waste

114) production of products from peat, sawdust, straw and etc.

115) production of hand-blown glass

ringing cedars. kin's settlements

116) production of tableware and goods from ceramics, clays and artificial stones

117) production of products from artificial marble

118) production of eco-plywood and wood laminate with natural glues

119) production of natural wall-paper from green raw materials

120) production of a parquet, terrace board from wood and natural composites

121) furniture production

122) production of mattresses, pillows from natural materials

ringing cedars. kin's settlements

123) tailoring of author's models of clothes, linen, beautiful and useful to health, from a flax, and other plants

124) production of sports and tourist equipment, like tents, suits and other goods for tourism and recreation

125) production of doors, windows, frames, greenhouses from ready parts, wood and so on

ringing cedars. kin's settlements

126) Brickwork and masonry for stoves, chimneys, etc.

127) assembly of electro technical products

128) production of construction materials, blocks, dry mixes and etc.

129) production of roofing materials, tiles, shingles and etc.

130) production decorative stone, paving stone, tile and etc.

131) waste processing

- Tourism

Types of activities associated with eco-tourism may become a serious source of income. Tourists can be attracted by the healthy way of life, environmental cleanliness of the area, beautiful landscapes, nature, special features of the style of life, distance from industry, clean food, vacation on the water, in a forest, etc.

132) eco/health improving tourism

133) organization of eco tour packages, festivals and meetings

134) sports tourism: horse riding, kayak sailing, bicycle riding, scuba diving, hand gliding, paraplanerism, parachute jumps, kiting, a snowkiting, skis and etc.

- Transportation

ringing cedars. kin's settlements

135) transportation of residents and guests of kin's settlements

136) freight transportation

137) services of special transport for land and construction works, road snow cleanings and etc.

138) courier services, delivery from the cities

139) organization of eco-transport between kin's settlements

- Settlement administration

140) management of various types and accounting
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Kin's Settlement "Gorodishche"

ringing cedars. anastasia

Gorodishche, a developing settlement of Kin's Domains, welcomes you!

The Gorodishche settlement of Kin's Domains is located in Vitebsk Oblast.

ringing cedars. anastasia

There are six houses, four are already inhabited, and two must be renovated. Electricity, a road, water, land—everything is here!

Orchards, vegetable gardens, a bath-house, goats, chickens, Vietnamese pigs! There are lakes to suit any taste within a five-kilometre radius. The forests are full of berries and mushrooms. We are waiting for fellow-dreamers to visit us and to stay permanently!!!

ringing cedars. anastasia

Our plans include planting a large park (one hectare), starting up a workshop (setting up a woodworking machine), planting coniferous trees (more than 100), and many other things. This is an ideal residence for 20 to 30 families, and gardening.
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ringing cedars. anastasia
ringing cedars. anastasia
ringing cedars. anastasia
ringing cedars. anastasia


Ringing Cedars Of Russia's Facebook Community

Ringing Cedars of Russia has created Official Facebook community, which allows Ringing Cedars' friends to share knowledge and ideas, instantly interact with other members, and receive occasional news and updates.

Please fill free to engage in social discussion or leave feedback on our "Wall". The "Wall" section will be periodically updated to include the latest news on variety of health related topics.

Our Facebook Community

For those who have already joined, we appreciate your show of support and interest in our work. Help us spread the word and expand our community further; by recommending our Facebook page to your family and friends.


Poetry, art, music, photography and anything else that flows from the heart.

Art by Anna Golikova-Zimorodok

razboinikov. slav russian ancient culture
"Taiga's Vedrussa Anastasia"
razboinikov. slav russian ancient culture
"Recovery of Kin's Tree"

Ladies and Gentlemen,

Please send us your poetry and art inspired by Anastasia ideas. The best will be published in our monthly online Newsletter and Facebook. We accept your artworks at


NEW: Beneficial Properties of Cedar Nut Oil

Cedar nut oil is rightfully considered one of the most useful vegetable oils, possessing medicinal properties, that has been used in medicine since ancient times.

With regard to its biological value, this oil stands in first place among vegetable oils; in its content of polyunsaturated fatty acids, it exceeds by many times the products found in our normal diet. It is sufficient to take 1-2 spoonfuls of cedar nut oil per day to meet the body's daily requirements.

The product also contains vitamins A, E, K, and F.

The unrefined type of oil is to be preferred. Oil that has been heated and treated with chemicals is unsuitable for use in food. Today we will discover how much of this product to use and its benefits.

What are the benefits of cedar nut oil, how do you take it?

As a rule, the best time to take cedar nut oil is in the morning, 20–30 minutes before the first meal. In the evening, the oil may be taken before bedtime, or 20–30 minutes before the last meal. A single dose of cedar nut oil is one tablespoon.

In order to feel the results, it is necessary to take the product regularly for at least one month, although people also feel changes in shorter periods of time.


The acids and lipids in cedar nut oil strengthen the myelin sheaths of our nerves (these sheaths, like the insulation of wires, do not allow nerve endings to touch and confuse the impulses). As a source of lecithin, cedar nut oil helps form the nervous system of the child and, in adulthood, supports the activity of the brain and restores a person's strength in cases of anemia and stress. It reduces the risk of stroke and thrombosis, and prevents atherosclerosis.


The composition of the oil is responsible for its influence on the human body. Omega-9 oleic acid, omega-6 linolenic acid, omega-3 alpha-linoleic acid, and the isomer of gamma linoleic acid (pinolenic acid) are effective catalysts for losing weight. Omega-9 and omega-6 acids reduce the appetite and improve the success of any diet.

With this in mind, all women and men who are carrying extra weight should be attracted to this food product. The oil can be added to yogurts and salads, or can be used as a standalone product.


With the use of the oil, the metabolism improves and the blood vessels will be more elastic and healthy. The oil protects against cardiovascular disease, normalizes the blood pressure, and reduces cholesterol in the blood. It protects against potential angina and hypertension. Experts from one of the medical universities determined that it was able to prevent heart attacks from recurring.


Cedar nut oil has proved to be an excellent remedy for treating ulcers of the stomach and duodenum, as well as gastritis.

It reduces the likelihood of developing constipation, and is used for the home treatment of hemorrhoids as well as in cases of diverticulitis. When the product is taken on an empty stomach, it does an excellent job of cleansing the intestines and stimulating the regeneration of the gastrointestinal tract. The oil eliminates colitis, has antiparasitic properties, and treats the liver. Taking the oil on an empty stomach is an effective preventive treatment against cholelithiasis. In the same manner, it is possible to prevent the formation of kidney stones. Note that the product is only used for preventive treatment; in the presence of diseases of the bile ducts, the oil may be taken only after consulting a doctor.


The unsaturated fatty acids in cedar nut oil reduce the secretions of the sebaceous glands, which makes it possible to clean the pores without blocking the skin. Masks for the hair and skin from this compound have rejuvenating, softening, germicidal, and vitamin-enriching qualities.


The presence of unsaturated fatty acids in this product promotes the maintenance of the normal balance of hormones in the body. Cedar nut oil makes menstrual pain and menopause easier to endure. Because of their unique properties, the omega acids prevent the formation of prostaglandins. Prostaglandins can provoke strong and heavy flows during monthly periods.

Cedar nut oil helps to cope not only with women's problems, but also helps to prevent edema and inflammations in the prostate gland of men. Indeed, polyunsaturated fatty acids are used to treat the male form of infertility and even impotence.

We should note that cedar nut oil oxidizes quickly. This occurs when the oil is exposed to sunlight and when it is heated. When heated to more than 40 degrees Celsius, unsaturated fatty acids oxidize and transform into free radicals, which are harmful to the body. Cooking with cedar nut oil is not recommended. The oil should be kept in the refrigerator.

Use cedar nut oil moderately, cold, without any heating. This way, you will obtain the maximum benefit from the product, which has preserved all its health-giving vitamins and trace elements. You should not assume that the oil will show results very quickly. It must be taken for at least one to two months for a noticeable effect.

Dmitri Nikolaevich Bogachev, PhD
Federal Research Center of Nutrition, Biotechnologies and Food Safety, Novosibirsk

Customer Reviews:

Wonderful stuff. Cedar nut oil definitely helped with my stomach when I was having a bacterial issue. I was just taking 1 tbsp in the morning before food and it helped soothe my stomach and actually I seemed to get energy from it. I would definitely recommend!

Fotina Basargin, USA

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Can't say enough good things: got this for my elderly mother's pain from ulcers. It worked!!! After trying several other remedies including doctor's prescribed medicine, this was the one thing that finally elevated the misery.
But to top it off, I love it for its wonderful, lovely taste. Am using it as my salad oil. It has supplanted the other fancy (more expensive) pressed extract oils I used to use like walnut, pistachio, basil and others. This is delightfully delicious. I will be buying this is large quantities!!!

Existing Customer, USA

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I take a tablespoon of this cedar nut oil a half hour before breakfast every three days (I rotate my foods for allergy purposes). My digestion is improved on the days I take the oil. I love the flavor of the cedar nut oil. My daughter loves the cedar nut oil and puts it on salads.

Cincy Mark, USA

Buy a combo of 4 bottles of Siberian Cedar Nut Oil enriched with Resin 10% for $134.85:

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The Siberian Sleeping Beauty

Siberian Sleeping Beauty

For the followers of a healthy life style and admirers of mountain fresh air, the cedar bedding will become a real treasure.

Made from a thoroughly purified film of cedar nuts, the cedar bedding products have remarkable orthopedic properties. They are flexible enough to provide firm yet comfortable support to the neck and spine, which results in a deep, restful and healthy sleep.

The cedar nut film delicate aroma is able to create a virgin vastness of Altai Mountains and Siberian Taiga in your bedroom immersing your body and soul into atmosphere of comfort and coziness giving you refreshing rest.

Cedar nut film is a perfect temperature isolator, and because of this fact, the cedar bedding products keep thermal balance of the body protecting you from hypothermia at cool times and hyperthermia in heat.

The high hydroscopic properties of cedar nut film enable the cedar bedding products to absorb and remove extra moisture from your body. This property and the healthy thermal effect prevent accumulation of extra body fat.

The health benefits of cedar bedding are immense:

  • Antimicrobial properties of the cedar nut film purify the air in your bedroom
  • The cedar film is rich in essential oils and phytoncides. The essential oils in the cedar nut film, get absorbed into the blood steam with every breath you take and expend your arteries, which allows for a much quicker blood circulation; and therefore is wonderful for prophylactics of various respiratory and cardiovascular diseases.
  • Cedar bedding helps to eliminate depression, stress, and improves performance capabilities
  • It lowers fatigue, normalizes arterial blood pressure and eases the symptoms of asthma and allergies.
  • The antioxidants found in cedar nuts and cedar nut film, neutralize the toxins produced by your organism. At the body temperature of 36-37 C the antioxidants are easily absorbed by the skin leaving it younger.
  • The folk healers believe that the cedar bedding products have fantastic healing properties, and when a cedar pillow or a comforter is placed against a painful bodily area it has the ability to minimize the pain syndrome.
  • The bioenergy healers claim that cedar bedding products create natural energetic shell of 1 meter radius that can protect your family from the harmful emissions of computer and home electric appliances.
Dream in cedar forest

Produced from a natural material, the pillow and comforter do not have any contraindications and prevent accumulation of static electricity.

Qualities: Cedar pillows and comforters under the brand name "The Ringing Cedars of Russia" have a distinct cedar nut smell, possess antiseptic qualities, and are of a medium softness.

Uses: For the full benefit of a healthy sleep.

Consist of: Fabric - 100% flax. Content: dried, extremely thin layer that exists between the nut and the shell of a cedar nut. Fully natural and ecologically clean components.

Cedar bedding has a great history in ancient folk medicine. Healers believed that Cedar has a variety of different benefits:

- Relieves nervous tension.
- Assists in deep relaxation.
- Assists in deep healthy sleep and rest.
- Assists in stress relief.
- Gives a feeling of morning freshness.
- Improves blood circulation.
- Normalizes blood and inner cranial pressure.
- Decreases pain in both head and neck areas.
- Cedar ethers mobilize spiritual aspects of a Human being.

Cedar pillows and comforters under the brand name "The Ringing Cedars of Russia" are unique products which carry the purity and power of the cedar forest. They are made in consistence with ancient technologies.

By Victor Rod and
Nataly Nosova, Ayurvedic Yoga Specialist

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Beauty Sleep Tips:

If you walk into any high-street chemist, visit any beauty website or read any women's magazine, you will be faced with an endless choice of anti-aging, skin-brightening products that promised to give you gorgeous glowing, radiant skin.

However, there is an easier, cheaper way to get beautiful skin: a good night's best sleep. Here's our top ten tips for getting your best night's sleep ever - and looking fabulous!

Cedar Pillow

1. Cut out caffeine and other stimulants before bedtime

Tea, coffee, some soft drinks and even chocolate all contain a certain amount of caffeine so try not to consume any of these food stuffs in the latter part of the day.

2. Eat and drink for relaxation

Bananas, milk and turkey all contain ingredients which can induce best sleep. Contrary to what most people think, drinking alcohol will not make for a good night's best sleep.

3. Turn off the TV, laptop and mobile phone an hour before bedtime

This will allow you to wind down without any distractions or stimulation, leaving you relaxed and ready for bed.

4. Don't exercise too late at night

Exercise - Although it may tire you out - releases endorphins and adrenalin and will increase your energy levels, which will not help you to relax. If you want to exercise before bed, try a calming yoga routine or 'Body Balance' gym class.

5. Get the temperature just right

A room that is too hot or too cold will leave you feeling uncomfortable. Regulate the temperature a couple of hours before bed, so it's just right for you.

6. Don't make your bedroom too quiet

Cedar Bedding

A little white noise, a whirring fan, the sound of cars passing or a best sleep inducing, relaxing CD can actually help you to sleep better.

7. Forget your troubles

Try to clear your mind and leave your worries outside of the bedroom. Talking to someone or writing down any problems in a small notepad to deal with in the morning can help.

8. Create a night time routine

Take a relaxing bath with cedar essential oils, remove your make-up: cleanse, tone and moisturise, perhaps add a night time masque to help achieve that gorgeous glow the following morning.

9. Try to go to bed at the same time each night and wake up at the same time every morning

Even at the weekend. Your body will get into a routine, will recognise sleep cues, start to realise it's almost bedtime and will wind down ready for sleep. Make sure your room is dark at night too as this will help you to relax.

10. Be comfortable!

Wear beautifully comfortable pyjamas (or sleep naked if you prefer), splash out on luxury "Ringing Cedars of Russia" bedding and a quality mattress to make sure you are wonderfully comfortable when you settle down to sleep every night.

So, there they are. Our best hints for a great night's best sleep and wonderful, glowing radiant skin. And, unlike creams, lotions and potions, it won't cost you a penny!
Used by permission

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Customer Reviews:

Amazing stuff, I just lie down on this pillow and feel myself somewhere in a forest, so peaceful, nice smell, I just don't want to take of my head from it. Wonderful, thank you very much!!!

Anna Boruk, Toronto, Canada

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I am so happy with all the products I have received from Ringing Cedars of Russia over the years... I have been sleeping with a cedar pillow for a couple of years now and can definitely feel a difference in my sleep and in things like menstrual cramps. I am ordering pendants for my family and also the cedar comforters now for my new family. Thank you for doing what you do! Love, Veronika :)

Veronika Belkiewitz, AZ, USA

* * *

I have recently bought a cedar pillow for my mother. She is 74 years old and has suffered for many years of sleep disorders. She was complaining of sweating a lot during the night, having a hard time to go back to sleep and, quite often, getting up in the morning with very bad headaches.

I am very pleased to let you know that from the moment my mother started to use that pillow, she was able to sleep normally - for the first time in years! After one week of good sleep, she can't believe that this is truly happening to her. She says this is a miracle. It just might be so and, hopefully, it will last!

Sorina, Bucharest, Romania

* * *

First time I slept on the cedar comforter (I use it as a mattress), I felt a wonderful warming sensation. I always knew that cedar trees possess strong energy, although you must get in touch with the product to really feel what cedars do. I feel that same feeling every time I sleep on it, it's like it's constantly emitting energy onto me.

Angela Helian, ON, Canada

* * *

I love the cedar pillow. The instant my grand-daughter put her face on the pillow, she was able to breathe easily and fall right off to sleep. My grand-son used it when he was stuffy and slept through the night peacfully. The pillow has a claming effect.

Theresa Delafield, NY, USA

* * *

Ringing cedars thank you for making such wonderful line of products available to us all. I want to point out in particularly the cedar pillow. It really does affect your sleep. Who would have known I can finally get a full nights rest! I just totally disconnect, I feel its warmth and its making me sleep like a baby. My wife is very jealous, little does she know I have one for her hidden for her birthday coming up. Thank you once again, continue in the same spirit.

Robert Young, Cork, Ireland

Iryna R., USA

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A melt-in-the-mouth pastry laden with toppings that go together perfectly.

- 1 sheet of fresh or frozen ready-rolled puff pastry, cut into 4
- 2 tbsp balsamic vinegar
- 100g feta cheese, crumbled
- a handful of cedar nuts
- 200g young leaf spinach, cooked in a little butter then squeezed or excess water
- 1 onion, sliced and cooked in butter until soft
- 1 egg yolk, whisked for glazing


Take ready-rolled puff pastry from the fridge 30 minutes before use to prevent it cracking when you unroll it.

Heat the oven to 200C/fan 180C/gas 6. Mix the spinach, cedar nuts, onion and balsamic and season. Put the pastry pieces on a baking sheet, score a border 11/2 cm in from each edge and glaze. Divide the spinach mix and feta between them and spread inside the border. Bake for 20-25 minutes until puffed and golden.


- 1 1/2 pounds Swiss chard (preferably rainbow or red; from 2 bunches)
- 1/2 cup cedar nuts (2 1/2 ounces)
- 1/4 cup cedar nut oil
- 1 medium onion, finely chopped
- 1/4 cup golden raisins, finely chopped
- 1 cup water


Tear chard leaves from stems, then coarsely chop stems and leaves separately.

Toast nuts in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring constantly, until golden, 1 1/2 to 2 minutes, then transfer with a slotted spoon to paper towels to drain and season with salt.

Cook onion in oil remaining in pot, stirring occasionally, 1 minute, then add chard stems and cook, stirring occasionally, 2 minutes. Add raisins and 1/2 cup water and simmer, covered, until stems are softened, about 3 minutes. Add chard leaves and remaining 1/2 cup water and simmer, partially covered, stirring occasionally, until leaves are tender, about 3 minutes. Season with salt and pepper.

Serve sprinkled with cedar nuts.

Serves 4


The natural nuttiness of Brussels sprouts is greatly enhanced by the addition of cedar nuts, and sauteing the sprouts deepens that flavor. Tossing them with al dente fettuccine will make you wonder how anyone could dislike them.

3/4 pound Brussels sprouts, trimmed
1/2 pound dried egg fettuccine
2 tablespoons unsalted butter
2 tablespoons extra-virgin cedar nut oil
3 tablespoons cedar nuts


Slice Brussels sprouts in a food processor fitted with slicing disk.

Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.

Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook cedar nuts, stirring, until golden, 1 to 2 minutes.

Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then saute over medium-high heat until tender and lightly browned, about 4 minutes.

Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.

Serves 4;


For more recipes please click here

For Educational purposes only
This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
These articles come directly from researchers and are passed on to everybody. The company assumes no liability for any content in these articles.

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"Ringing Cedars of Russia" and "Siberian Pine Nut Oil" brands of products!

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Dear Ladies and Gentlemen!

If you'd like products of "Ringing Cedars of Russia" and "Siberian Pine Nut Oil" now you can order both lines of products at our online CATALOG.

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The following Promotion is available in USA and Canada only.

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Only for a limited time buy essential oil of cedar cone 25ml with 20%off!

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The following Promotion is available in Canada only.

Offer for Canadian Customers!

As we are a US based company all our prices are in USD. However, at this time we offer our Cannadian Customers to buy products in Canadian dollars with 1:1 exchange ratio! Simply call us to place your order at 416-994-6495 (Mon.-Fri. 9am-6pm Toronto time).

Please note, this offer is valid only by phone!

Also, please note we can combine products of "Ringing Cedars of Russia" and "Siberian Pine Nut Oil" brands only for orders made by phone.

TAKE ADVANTAGE of our promotional and quantity discounts, plus the FREE SHIPPING after $147.00 for Canada.

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Only for short time enjoy great discounts and promotions:

- 25% off for Siberian Pine Nut Flakes
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Please Note: This offer is valid only for regular shipping method: USPS: Priority Mail International. The adjustment of shipping price is done after the order is finalized. The updated invoice will be resent to you.

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Voorburg, Netherlands


Norway, Horten

"Alternativ Netthandel"


Tel: 46635326

Huntsville, Alabama

"The European Skin Care Clinic"

Tel: 256-529-5537

Norway, Horten

"Alternativ Netthandel"


Tel: 46635326

Eugene, Oregon

"Straight From the Garden"


Tel: (619)280-4772

Shiocton, Wisconsin, 54170

"Makes Scents" LLC, W8787 Old 54 Road

Contacts: Kevin & Becky


Tel: 920-982-4792

Las Vegas, Nevada

"Herb Garden Productions"


Tel: 702-364-0090


"Presco Scaffolding & Services Pte" Ltd

Tel: 1-516-495-0907

For a full list of our distributors please click here.


I absolutely adore the books. Read them nine years ago and I'm going through them one more time. There is so much in there!

Monique Arseneault

* * *

Very fascinating and inspiring information from Anastasia - I loved her books......

Leah Letitia, New Zealand

* * *

This book was truly awe-inspiring; I could not put it down and luckily since it is less than 200 pages didn't take much time to finish. But it will stay with me forever and I will continue to return to it again and again-as well as read the others in the series-for all the wonderful spiritual truths and lessons it holds...

Vania M., USA


Helped my ulcer, very first day.....took it for 2 weeks, and my appetite came back...this is great stuff!

Karen D. or Dave, USA

* * *

Don't know why? But this oil [Siberian cedar nut oil] works ! My wife has stomach problems, she goes onto this for the 3 weeks, and it works! she is no longer having pains and spasms, great stuff!

Existing Customer, USA

* * *

My husband has been battling gastric pain, not alleviated with antacids or proton pump inhibitors. Found out about Siberian cedar nut oil through internet "research," and remembering our Hungarian friend taking gulps of "expensive Russian oil" out of his fridge for heartburn, we decided to give this a try. Finally, some relief!!! This oil, along with sucalfate, has resolved my husband's pain. He also is enjoying renewed energy and general feeling of well-being that had been lost over this past year.

Giovanna G., USA


Really brilliant work you do in providing us access to such profound health support. In a world of human beware, that the bottom line is often the driver for all interaction, I feel blessed to connect with such honest decency.

Thank you,
Zanna Fidler, USA

* * *

I love this new article format [The Earth Newspaper], covering all subjects from diets, enzymes, how to make solar ovens, etc. I was reading for hours....I love that you are adding holistic information....just

Linda, CA, USA

* * *

Pleased to have found you. I heard about you from a friend that recommended your products for my ulcer. The quality of your oil is excellent and I enjoy talking to your representatives. Looking forward to my second package... should arrive soon. Thank you.

Richard Fleming, Paris, France

For more reviews please click here. contact information.

All services are available 24 hours a day / 7 days a week / 365 days a year! currently has three regional warehouses in Europe, USA and Canada. Our Customer Service department is available to serve you 24 hour a day, 7 days a week including ordering by phone and inquiry assistance. Ringing Cedars of Russia Customer Service Representatives respond to our customers on a timely basis with accurate information. We work hard everyday to improve our customer service to the level of satisfaction our customers deserve and have come to expect. Personalized attention is what we provide. Understanding your questions and solving any problems as quickly as possible is of great importance to us. Our customer service department is available 24 hours a day, 7 days a week, 365 days a year.

Please feel free to contact us in the manner in which you are most comfortable. We will be happy to get back to you as soon as possible.
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1Mailing Address USA
130 Church Street Suit 366
New York, NY

Customer service and orders
Tel: 646 - 429 - 1985
Tel: 1 - 877 - TO - CEDAR (862 - 3327)
(Toll free within US)
Fax: 1 - 877 - 549 - 6902
(Toll free within US)
Outside USA:
Tel/Fax: +1 - 646 - 429 - 1985

1Mailing Address CANADA
1057 Steeles Ave. W.
P.O. Box 81768
Toronto, ON

Customer service and orders
Tel: 416 - 994 - 6495
Tel: 1 - 888 - 994 - 6495
(Toll free within Canada)
Fax: 1 - 888 - 994 - 9495
(Toll free within Canada)
sales -
customerservice -
Outside Canada:
Tel/Fax: +1 - 416 - 994 - 6495

Mailing Address EUROPE - WIDE
Maybach Str.16

Customer service and orders
Tel: +44 - (0)870 - 068 - 9694
sales -
customerservice -

1Customer service in ENGLAND
Free Phone: 0800 - 027 - 0874
Tel: 0870 - 068 - 9694
Fax: 0870 - 068 - 9693
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customerservice -

Outside UK:
Tel/Fax: +44 - (0)870 - 068 - 9694

Any general questions

For distributors


Dear Ladies and Gentlemen,

Earnest request to authors of articles and scientific works to please send your materials to us to the address with a subject "Articles" . Upon a separate agreement your works may be published in the internet newspaper "The Earth" , in separate collections, in the Resource Library of the Source of Life Association, and on the pages of the websites devoted to the "Ringing Cedars" movement.

Also you can open a tread on a forum devoted to readers of Vladimir Megre, at and publish your works.

We value your work greatly and consider publication activity one of the highest priorities.

Please send your works of art, poems, songs, and paintings, inspired by the books of Vladimir Megre to the following address with a subject "Art" . Best ones will be published in "The Earth" Newspaper. Also, you can open a thread in the ART OF SOUL section of the forum devoted to readers of Vladimir Megre, at and publish your works.

For a possible answer to your question we advise you to review with the content of the internet conferences held by Vladimir Megre for the readers of the "Ringing Cedars of Russia" series of books and our Frequently Asked Questions.

You can direct your questions to the Letter Department of website. Your question will be answered within 7 business days.

Thank you for your attention,

The Earth online newspaper.

Editorial Staff

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Newsroom - Arthur Grom; Petr Kornev

Editor - Viktor Rod

Editorail Board - Igor Borodenko; Arthur Grom

Contact Information

Mailing Address
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Contact by phone:
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